Batangas Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batangas Tamales contains 220 calories, 7g protein, 28g carbs, and 9g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Batangas Tamales Good for You?
Batangas Tamales provides 220 calories per one piece (200g) with 7g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (15% dv).
Batangas-style tamales are Filipino rice-based parcels wrapped in banana leaves, filled with a savory mixture of ground rice, chicken or pork, peanuts, and eggs, distinct from Mexican tamales
Key Health Benefits of Batangas Tamales
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Batangas Tamales Nutrition with Gram
Use Gram to log batangas tamales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batangas tamales?
Batangas Tamales contains 220 calories per one piece (200g).
How much protein is in batangas tamales?
Batangas Tamales provides 7g of protein per one piece (200g).
How many carbs are in batangas tamales?
Batangas Tamales has 28g of carbohydrates per one piece (200g).
Is batangas tamales good for tracking nutrition?
Yes. Batangas Tamales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batangas tamales in a meal plan?
Use Batangas Tamales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batangas tamales and thousands of other foods with the Gram app.