Batata Harra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batata Harra contains 165 calories, 2.8g protein, 20.5g carbs, and 8.5g fat per one platter (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one platter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Batata Harra Good for You?
Batata Harra provides 165 calories per one platter (250g) with 2.8g protein, 20.5g carbohydrates, and 8.5g fat. It is a source of sodium (18% dv), iron (2111% dv), zinc (500% dv).
Lebanese-style spicy roasted or fried potatoes seasoned with garlic, chili, coriander, and lemon, served as a platter appetizer or side dish
Key Health Benefits of Batata Harra
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batata Harra Nutrition with Gram
Use Gram to log batata harra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batata harra?
Batata Harra contains 165 calories per one platter (250g).
How much protein is in batata harra?
Batata Harra provides 2.8g of protein per one platter (250g).
How many carbs are in batata harra?
Batata Harra has 20.5g of carbohydrates per one platter (250g).
Is batata harra good for tracking nutrition?
Yes. Batata Harra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batata harra in a meal plan?
Use Batata Harra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batata harra and thousands of other foods with the Gram app.