Batata Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batata Nu contains 115 calories, 1.8g protein, 14.8g carbs, and 5.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 6.0mg | 0% |
Is Batata Nu Good for You?
Batata Nu provides 115 calories per one cup (150g) with 1.8g protein, 14.8g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1500% dv), zinc (345% dv).
Batata nu shaak is a Gujarati-style potato curry with a slightly sweet and tangy flavor profile, tempered with mustard seeds, curry leaves, and sometimes peanuts. Often has a hint of jaggery and lemon.
Key Health Benefits of Batata Nu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batata Nu Nutrition with Gram
Use Gram to log batata nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batata nu?
Batata Nu contains 115 calories per one cup (150g).
How much protein is in batata nu?
Batata Nu provides 1.8g of protein per one cup (150g).
How many carbs are in batata nu?
Batata Nu has 14.8g of carbohydrates per one cup (150g).
Is batata nu good for tracking nutrition?
Yes. Batata Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batata nu in a meal plan?
Use Batata Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batata nu and thousands of other foods with the Gram app.