Batata Phodi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batata Phodi contains 220 calories, 3.2g protein, 28g carbs, and 11g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Batata Phodi Good for You?
Batata Phodi provides 220 calories per 4 pieces (100g) with 3.2g protein, 28g carbohydrates, and 11g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (436% dv).
Maharashtrian shallow-fried potato slices coated in besan (gram flour) batter with spices like turmeric and red chili
Key Health Benefits of Batata Phodi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batata Phodi Nutrition with Gram
Use Gram to log batata phodi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batata phodi?
Batata Phodi contains 220 calories per 4 pieces (100g).
How much protein is in batata phodi?
Batata Phodi provides 3.2g of protein per 4 pieces (100g).
How many carbs are in batata phodi?
Batata Phodi has 28g of carbohydrates per 4 pieces (100g).
Is batata phodi good for tracking nutrition?
Yes. Batata Phodi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batata phodi in a meal plan?
Use Batata Phodi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batata phodi and thousands of other foods with the Gram app.