Batbout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batbout contains 186 calories, 5.81g protein, 36.5g carbs, and 1.47g fat per one piece (70g). It is a source of sodium, iron, folate.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 36.5g | 13% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.9g | 7% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 287.0mg | 12% |
| Potassium | 77.0mg | 2% |
| Calcium | 10.5mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.56mg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 59.5mcg | 15% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.21mcg | 0% |
| Phosphorus | 66.5mg | 5% |
Is Batbout Good for You?
Batbout provides 186 calories per one piece (70g) with 5.81g protein, 36.5g carbohydrates, and 1.47g fat. It is a source of sodium (12% dv), iron (11% dv), folate (15% dv).
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Key Health Benefits of Batbout
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.81g protein per serving to support satiety and muscle maintenance.
How to Track Batbout Nutrition with Gram
Use Gram to log batbout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batbout?
Batbout contains 186 calories per one piece (70g).
How much protein is in batbout?
Batbout provides 5.81g of protein per one piece (70g).
How many carbs are in batbout?
Batbout has 36.5g of carbohydrates per one piece (70g).
Is batbout good for tracking nutrition?
Yes. Batbout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batbout in a meal plan?
Use Batbout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batbout and thousands of other foods with the Gram app.