Batch Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batch Cheese contains 290 calories, 10.5g protein, 35g carbs, and 11.5g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Batch Cheese Good for You?
Batch Cheese provides 290 calories per one roll (90g) with 10.5g protein, 35g carbohydrates, and 11.5g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (21% dv).
A soft bread roll baked in a batch (connected rolls) with cheese baked on top or inside. Popular in British and New Zealand bakeries.
Key Health Benefits of Batch Cheese
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Batch Cheese Nutrition with Gram
Use Gram to log batch cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batch cheese?
Batch Cheese contains 290 calories per one roll (90g).
How much protein is in batch cheese?
Batch Cheese provides 10.5g of protein per one roll (90g).
How many carbs are in batch cheese?
Batch Cheese has 35g of carbohydrates per one roll (90g).
Is batch cheese good for tracking nutrition?
Yes. Batch Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batch cheese in a meal plan?
Use Batch Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batch cheese and thousands of other foods with the Gram app.