Batch Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batch Roll contains 268 calories, 9g protein, 50g carbs, and 3.5g fat per one roll (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
Is Batch Roll Good for You?
Batch Roll provides 268 calories per one roll (65g) with 9g protein, 50g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (818% dv).
Soft white bread roll popular in the Midlands of England, baked in batches so the sides touch, giving a soft crust on the sides
Key Health Benefits of Batch Roll
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Batch Roll Nutrition with Gram
Use Gram to log batch roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batch roll?
Batch Roll contains 268 calories per one roll (65g).
How much protein is in batch roll?
Batch Roll provides 9g of protein per one roll (65g).
How many carbs are in batch roll?
Batch Roll has 50g of carbohydrates per one roll (65g).
Is batch roll good for tracking nutrition?
Yes. Batch Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batch roll in a meal plan?
Use Batch Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track batch roll and thousands of other foods with the Gram app.