Batchoy Iloilo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batchoy Iloilo contains 95 calories, 6.5g protein, 8g carbs, and 4.2g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.4mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Batchoy Iloilo Good for You?
Batchoy Iloilo provides 95 calories per one bowl (400g) with 6.5g protein, 8g carbohydrates, and 4.2g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (806% dv).
Iloilo-style batchoy (La Paz Batchoy) is a rich Filipino noodle soup with pork offal, crushed chicharon, miki noodles, and a deeply flavored pork bone broth, originating from La Paz district in Iloilo City.
Key Health Benefits of Batchoy Iloilo
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Batchoy Iloilo Nutrition with Gram
Use Gram to log batchoy iloilo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batchoy iloilo?
Batchoy Iloilo contains 95 calories per one bowl (400g).
How much protein is in batchoy iloilo?
Batchoy Iloilo provides 6.5g of protein per one bowl (400g).
How many carbs are in batchoy iloilo?
Batchoy Iloilo has 8g of carbohydrates per one bowl (400g).
Is batchoy iloilo good for tracking nutrition?
Yes. Batchoy Iloilo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batchoy iloilo in a meal plan?
Use Batchoy Iloilo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batchoy iloilo and thousands of other foods with the Gram app.