Batchoy Ilonggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batchoy Ilonggo contains 95 calories, 6.5g protein, 8g carbs, and 4.2g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.4mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Batchoy Ilonggo Good for You?
Batchoy Ilonggo provides 95 calories per one bowl (400g) with 6.5g protein, 8g carbohydrates, and 4.2g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (806% dv).
Ilonggo batchoy is the same as La Paz Batchoy, a beloved noodle soup from Iloilo featuring pork offal, miki noodles, chicharon, and a savory pork bone broth, a signature dish of Ilonggo cuisine.
Key Health Benefits of Batchoy Ilonggo
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Batchoy Ilonggo Nutrition with Gram
Use Gram to log batchoy ilonggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batchoy ilonggo?
Batchoy Ilonggo contains 95 calories per one bowl (400g).
How much protein is in batchoy ilonggo?
Batchoy Ilonggo provides 6.5g of protein per one bowl (400g).
How many carbs are in batchoy ilonggo?
Batchoy Ilonggo has 8g of carbohydrates per one bowl (400g).
Is batchoy ilonggo good for tracking nutrition?
Yes. Batchoy Ilonggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batchoy ilonggo in a meal plan?
Use Batchoy Ilonggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batchoy ilonggo and thousands of other foods with the Gram app.