Batchoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batchoy contains 110 calories, 8g protein, 8g carbs, and 5.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Batchoy Good for You?
Batchoy provides 110 calories per one bowl (400g) with 8g protein, 8g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (25% dv).
La Paz Batchoy is a Filipino noodle soup originating from Iloilo, made with pork offal, crushed pork cracklings (chicharon), round noodles (miki), and a rich broth flavored with shrimp paste and garlic
Key Health Benefits of Batchoy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Batchoy Nutrition with Gram
Use Gram to log batchoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batchoy?
Batchoy contains 110 calories per one bowl (400g).
How much protein is in batchoy?
Batchoy provides 8g of protein per one bowl (400g).
How many carbs are in batchoy?
Batchoy has 8g of carbohydrates per one bowl (400g).
Is batchoy good for tracking nutrition?
Yes. Batchoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batchoy in a meal plan?
Use Batchoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track batchoy and thousands of other foods with the Gram app.