Batchoy Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batchoy Sa contains 95 calories, 6.5g protein, 8g carbs, and 4.2g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.4mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Batchoy Sa Good for You?
Batchoy Sa provides 95 calories per one bowl (400g) with 6.5g protein, 8g carbohydrates, and 4.2g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (806% dv).
Batchoy sa Iloilo refers to the iconic La Paz Batchoy, a rich pork noodle soup with offal, chicharon, and miki noodles in a flavorful pork bone broth, originating from Iloilo City in the Philippines.
Key Health Benefits of Batchoy Sa
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Batchoy Sa Nutrition with Gram
Use Gram to log batchoy sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batchoy sa?
Batchoy Sa contains 95 calories per one bowl (400g).
How much protein is in batchoy sa?
Batchoy Sa provides 6.5g of protein per one bowl (400g).
How many carbs are in batchoy sa?
Batchoy Sa has 8g of carbohydrates per one bowl (400g).
Is batchoy sa good for tracking nutrition?
Yes. Batchoy Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batchoy sa in a meal plan?
Use Batchoy Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batchoy sa and thousands of other foods with the Gram app.