Batchoy Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batchoy Tagalog contains 95 calories, 6.5g protein, 8.5g carbs, and 3.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Batchoy Tagalog Good for You?
Batchoy Tagalog provides 95 calories per one bowl (400g) with 6.5g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (773% dv).
Batchoy Tagalog is a Filipino noodle soup from La Paz, Iloilo, featuring pork offal, miki noodles, and a rich broth flavored with fish sauce. Tagalog style may use simpler broth and local variations.
Key Health Benefits of Batchoy Tagalog
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Batchoy Tagalog Nutrition with Gram
Use Gram to log batchoy tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batchoy tagalog?
Batchoy Tagalog contains 95 calories per one bowl (400g).
How much protein is in batchoy tagalog?
Batchoy Tagalog provides 6.5g of protein per one bowl (400g).
How many carbs are in batchoy tagalog?
Batchoy Tagalog has 8.5g of carbohydrates per one bowl (400g).
Is batchoy tagalog good for tracking nutrition?
Yes. Batchoy Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batchoy tagalog in a meal plan?
Use Batchoy Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batchoy tagalog and thousands of other foods with the Gram app.