Batchoy To Go Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batchoy To Go contains 98 calories, 6.8g protein, 8.8g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 6.8g | 14% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Batchoy To Go Good for You?
Batchoy To Go provides 98 calories per one bowl (350g) with 6.8g protein, 8.8g carbohydrates, and 4g fat. It is a source of sodium (23% dv), iron (1028% dv), zinc (800% dv).
Batchoy to-go is a takeaway version of the classic Filipino noodle soup La Paz Batchoy, with pork offal, miki noodles, and savory broth, typically in a smaller container for portability.
Key Health Benefits of Batchoy To Go
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Batchoy To Go Nutrition with Gram
Use Gram to log batchoy to go and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batchoy to go?
Batchoy To Go contains 98 calories per one bowl (350g).
How much protein is in batchoy to go?
Batchoy To Go provides 6.8g of protein per one bowl (350g).
How many carbs are in batchoy to go?
Batchoy To Go has 8.8g of carbohydrates per one bowl (350g).
Is batchoy to go good for tracking nutrition?
Yes. Batchoy To Go can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batchoy to go in a meal plan?
Use Batchoy To Go as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batchoy to go and thousands of other foods with the Gram app.