Batchoy With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batchoy With contains 72 calories, 5g protein, 7g carbs, and 2.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 490.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.85mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Batchoy With Good for You?
Batchoy With provides 72 calories per one bowl (400g) with 5g protein, 7g carbohydrates, and 2.5g fat. It is a source of sodium (21% dv), iron (694% dv), zinc (545% dv).
A variation of La Paz Batchoy using miswa (thin wheat flour vermicelli) instead of miki noodles. The miswa absorbs broth quickly and softens, giving a lighter, more delicate texture to the soup.
Key Health Benefits of Batchoy With
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batchoy With Nutrition with Gram
Use Gram to log batchoy with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batchoy with?
Batchoy With contains 72 calories per one bowl (400g).
How much protein is in batchoy with?
Batchoy With provides 5g of protein per one bowl (400g).
How many carbs are in batchoy with?
Batchoy With has 7g of carbohydrates per one bowl (400g).
Is batchoy with good for tracking nutrition?
Yes. Batchoy With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batchoy with in a meal plan?
Use Batchoy With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track batchoy with and thousands of other foods with the Gram app.