Bath Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bath Blue contains 355 calories, 20g protein, 0.5g carbs, and 30g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 30.0g | 38% |
| Sugar | 0.50g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1050.0mg | 46% |
| Calcium | 23.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.7mg | 1% |
| Zinc | 390.0mg | 3545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Bath Blue Good for You?
Bath Blue provides 355 calories per one piece (30g) with 20g protein, 0.5g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (30% dv), sodium (46% dv).
Bath Blue is an award-winning organic blue cheese from Bath Soft Cheese Company, made with organic cow’s milk. It has a creamy, rich texture with blue veining.
Key Health Benefits of Bath Blue
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bath Blue Nutrition with Gram
Use Gram to log bath blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bath blue?
Bath Blue contains 355 calories per one piece (30g).
How much protein is in bath blue?
Bath Blue provides 20g of protein per one piece (30g).
How many carbs are in bath blue?
Bath Blue has 0.5g of carbohydrates per one piece (30g).
Is bath blue good for tracking nutrition?
Yes. Bath Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bath blue in a meal plan?
Use Bath Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bath blue and thousands of other foods with the Gram app.