Bath Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bath Bun contains 330 calories, 7.5g protein, 52g carbs, and 10.5g fat per one bun (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Bath Bun Good for You?
Bath Bun provides 330 calories per one bun (80g) with 7.5g protein, 52g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (11% dv).
A traditional sweet bun originating from Bath, England. Made with a rich yeast dough, topped with crushed sugar and often containing currants or candied peel.
Key Health Benefits of Bath Bun
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bath Bun Nutrition with Gram
Use Gram to log bath bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bath bun?
Bath Bun contains 330 calories per one bun (80g).
How much protein is in bath bun?
Bath Bun provides 7.5g of protein per one bun (80g).
How many carbs are in bath bun?
Bath Bun has 52g of carbohydrates per one bun (80g).
Is bath bun good for tracking nutrition?
Yes. Bath Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bath bun in a meal plan?
Use Bath Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bath bun and thousands of other foods with the Gram app.