Bath Oliver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bath Oliver contains 440 calories, 10g protein, 72g carbs, and 12.5g fat per 3 biscuits (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 biscuits (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 500.0mg | 22% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bath Oliver Good for You?
Bath Oliver provides 440 calories per 3 biscuits (30g) with 10g protein, 72g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), sodium (22% dv), iron (778% dv).
A plain, dry, semi-sweet British biscuit invented by Dr. William Oliver of Bath. Traditionally served with cheese or butter.
Key Health Benefits of Bath Oliver
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bath Oliver Nutrition with Gram
Use Gram to log bath oliver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bath oliver?
Bath Oliver contains 440 calories per 3 biscuits (30g).
How much protein is in bath oliver?
Bath Oliver provides 10g of protein per 3 biscuits (30g).
How many carbs are in bath oliver?
Bath Oliver has 72g of carbohydrates per 3 biscuits (30g).
Is bath oliver good for tracking nutrition?
Yes. Bath Oliver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bath oliver in a meal plan?
Use Bath Oliver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bath oliver and thousands of other foods with the Gram app.