Batido De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batido De contains 115 calories, 3.5g protein, 20g carbs, and 2.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Batido De Good for You?
Batido De provides 115 calories per one glass (350g) with 3.5g protein, 20g carbohydrates, and 2.2g fat. It is a source of iron (1000% dv), zinc (636% dv), vitamin b6 (47% dv).
Latin American/Cuban-style milkshake made with puffed wheat or wheat berries blended with milk, sugar, vanilla, and sometimes cinnamon
Key Health Benefits of Batido De
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batido De Nutrition with Gram
Use Gram to log batido de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batido de?
Batido De contains 115 calories per one glass (350g).
How much protein is in batido de?
Batido De provides 3.5g of protein per one glass (350g).
How many carbs are in batido de?
Batido De has 20g of carbohydrates per one glass (350g).
Is batido de good for tracking nutrition?
Yes. Batido De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batido de in a meal plan?
Use Batido De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batido de and thousands of other foods with the Gram app.