Battered Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Banana contains 250 calories, 3.5g protein, 35g carbs, and 11g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 160.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Battered Banana Good for You?
Battered Banana provides 250 calories per one piece (100g) with 3.5g protein, 35g carbohydrates, and 11g fat. It is a source of iron (1111% dv), zinc (273% dv), vitamin b6 (29% dv).
Whole or halved banana coated in batter and deep-fried, served as a dessert or snack
Key Health Benefits of Battered Banana
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Battered Banana Nutrition with Gram
Use Gram to log battered banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered banana?
Battered Banana contains 250 calories per one piece (100g).
How much protein is in battered banana?
Battered Banana provides 3.5g of protein per one piece (100g).
How many carbs are in battered banana?
Battered Banana has 35g of carbohydrates per one piece (100g).
Is battered banana good for tracking nutrition?
Yes. Battered Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered banana in a meal plan?
Use Battered Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered banana and thousands of other foods with the Gram app.