Battered Barracouta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Barracouta contains 215 calories, 15g protein, 12.5g carbs, and 11.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Battered Barracouta Good for You?
Battered Barracouta provides 215 calories per one piece (150g) with 15g protein, 12.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (14% dv).
Barracouta (snoek) fish fillets coated in a flour-based batter and deep-fried, popular in New Zealand and Australian fish shops.
Key Health Benefits of Battered Barracouta
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Battered Barracouta Nutrition with Gram
Use Gram to log battered barracouta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered barracouta?
Battered Barracouta contains 215 calories per one piece (150g).
How much protein is in battered barracouta?
Battered Barracouta provides 15g of protein per one piece (150g).
How many carbs are in battered barracouta?
Battered Barracouta has 12.5g of carbohydrates per one piece (150g).
Is battered barracouta good for tracking nutrition?
Yes. Battered Barracouta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered barracouta in a meal plan?
Use Battered Barracouta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered barracouta and thousands of other foods with the Gram app.