Battered Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Blue contains 235 calories, 11.5g protein, 22g carbs, and 12g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Battered Blue Good for You?
Battered Blue provides 235 calories per one serving (350g) with 11.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (15% dv).
Classic New Zealand fish and chips: battered blue cod served with deep-fried potato chips. A beloved takeaway meal.
Key Health Benefits of Battered Blue
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Blue Nutrition with Gram
Use Gram to log battered blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered blue?
Battered Blue contains 235 calories per one serving (350g).
How much protein is in battered blue?
Battered Blue provides 11.5g of protein per one serving (350g).
How many carbs are in battered blue?
Battered Blue has 22g of carbohydrates per one serving (350g).
Is battered blue good for tracking nutrition?
Yes. Battered Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered blue in a meal plan?
Use Battered Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered blue and thousands of other foods with the Gram app.