Battered Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Blue contains 215 calories, 13.5g protein, 14g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Battered Blue Good for You?
Battered Blue provides 215 calories per one piece (150g) with 13.5g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (14% dv).
Blue moki is a New Zealand fish, coated in batter and deep-fried. A popular fish and chips option in NZ.
Key Health Benefits of Battered Blue
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Blue Nutrition with Gram
Use Gram to log battered blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered blue?
Battered Blue contains 215 calories per one piece (150g).
How much protein is in battered blue?
Battered Blue provides 13.5g of protein per one piece (150g).
How many carbs are in battered blue?
Battered Blue has 14g of carbohydrates per one piece (150g).
Is battered blue good for tracking nutrition?
Yes. Battered Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered blue in a meal plan?
Use Battered Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered blue and thousands of other foods with the Gram app.