Battered Butterfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Butterfish contains 230 calories, 13g protein, 13.5g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 325.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Battered Butterfish Good for You?
Battered Butterfish provides 230 calories per one piece (150g) with 13g protein, 13.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (14% dv).
Butterfish is a rich, oily fish with soft, buttery flesh. Coated in batter and deep-fried, popular in New Zealand and Pacific fish and chip shops.
Key Health Benefits of Battered Butterfish
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Battered Butterfish Nutrition with Gram
Use Gram to log battered butterfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered butterfish?
Battered Butterfish contains 230 calories per one piece (150g).
How much protein is in battered butterfish?
Battered Butterfish provides 13g of protein per one piece (150g).
How many carbs are in battered butterfish?
Battered Butterfish has 13.5g of carbohydrates per one piece (150g).
Is battered butterfish good for tracking nutrition?
Yes. Battered Butterfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered butterfish in a meal plan?
Use Battered Butterfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered butterfish and thousands of other foods with the Gram app.