Battered Chicken Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Chicken Egg contains 161 calories, 6.89g protein, 11.1g carbs, and 9.62g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 6.9g | 14% |
| Carbohydrates | 11.1g | 4% |
| Total Fat | 9.6g | 12% |
| Fiber | 0.39g | 1% |
| Sugar | 0.52g | -- |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 120.9mg | 40% |
| Sodium | 234.0mg | 10% |
| Potassium | 71.5mg | 2% |
| Calcium | 18.2mg | 1% |
| Iron | 0.59mg | 3% |
| Magnesium | 10.4mg | 2% |
| Zinc | 0.52mg | 5% |
| Vitamin A | 29.2mcg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 14.3mcg | 4% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 61.8mg | 5% |
Is Battered Chicken Egg Good for You?
Battered Chicken Egg provides 161 calories per one piece (65g) with 6.89g protein, 11.1g carbohydrates, and 9.62g fat. It is a source of saturated fat (11% dv), cholesterol (40% dv), sodium (10% dv).
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Key Health Benefits of Battered Chicken Egg
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.89g protein per serving to support satiety and muscle maintenance.
How to Track Battered Chicken Egg Nutrition with Gram
Use Gram to log battered chicken egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered chicken egg?
Battered Chicken Egg contains 161 calories per one piece (65g).
How much protein is in battered chicken egg?
Battered Chicken Egg provides 6.89g of protein per one piece (65g).
How many carbs are in battered chicken egg?
Battered Chicken Egg has 11.1g of carbohydrates per one piece (65g).
Is battered chicken egg good for tracking nutrition?
Yes. Battered Chicken Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered chicken egg in a meal plan?
Use Battered Chicken Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered chicken egg and thousands of other foods with the Gram app.