Battered Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Cod contains 235 calories, 14.5g protein, 14g carbs, and 13.5g fat per 8 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Cod Good for You?
Battered Cod provides 235 calories per 8 pieces (150g) with 14.5g protein, 14g carbohydrates, and 13.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (17% dv).
A traditional Newfoundland delicacy — cod tongues (gelatinous throat muscles of cod) coated in batter and deep-fried until golden and crispy.
Key Health Benefits of Battered Cod
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Cod Nutrition with Gram
Use Gram to log battered cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered cod?
Battered Cod contains 235 calories per 8 pieces (150g).
How much protein is in battered cod?
Battered Cod provides 14.5g of protein per 8 pieces (150g).
How many carbs are in battered cod?
Battered Cod has 14g of carbohydrates per 8 pieces (150g).
Is battered cod good for tracking nutrition?
Yes. Battered Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered cod in a meal plan?
Use Battered Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered cod and thousands of other foods with the Gram app.