Battered Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Cod contains 200 calories, 14g protein, 15g carbs, and 10g fat per one fillet (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Battered Cod Good for You?
Battered Cod provides 200 calories per one fillet (180g) with 14g protein, 15g carbohydrates, and 10g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1389% dv).
Cod fillet coated in a flour-based batter and deep-fried, the classic component of British fish and chips
Key Health Benefits of Battered Cod
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Battered Cod Nutrition with Gram
Use Gram to log battered cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered cod?
Battered Cod contains 200 calories per one fillet (180g).
How much protein is in battered cod?
Battered Cod provides 14g of protein per one fillet (180g).
How many carbs are in battered cod?
Battered Cod has 15g of carbohydrates per one fillet (180g).
Is battered cod good for tracking nutrition?
Yes. Battered Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered cod in a meal plan?
Use Battered Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered cod and thousands of other foods with the Gram app.