Battered Coley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Coley contains 220 calories, 14g protein, 14g carbs, and 12g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Battered Coley Good for You?
Battered Coley provides 220 calories per one fillet (170g) with 14g protein, 14g carbohydrates, and 12g fat. It is a source of cholesterol (12% dv), sodium (13% dv), iron (1222% dv).
Deep-fried battered coley (saithe/pollock), a white fish commonly used as an affordable alternative to cod in British fish and chip shops
Key Health Benefits of Battered Coley
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Battered Coley Nutrition with Gram
Use Gram to log battered coley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered coley?
Battered Coley contains 220 calories per one fillet (170g).
How much protein is in battered coley?
Battered Coley provides 14g of protein per one fillet (170g).
How many carbs are in battered coley?
Battered Coley has 14g of carbohydrates per one fillet (170g).
Is battered coley good for tracking nutrition?
Yes. Battered Coley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered coley in a meal plan?
Use Battered Coley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered coley and thousands of other foods with the Gram app.