Battered Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Crab contains 225 calories, 9.5g protein, 20g carbs, and 11g fat per 4 sticks (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 sticks (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Battered Crab Good for You?
Battered Crab provides 225 calories per 4 sticks (120g) with 9.5g protein, 20g carbohydrates, and 11g fat. It is a source of cholesterol (10% dv), sodium (25% dv), iron (667% dv).
Surimi-based crab sticks (imitation crab) coated in batter and deep-fried. A popular snack or side in fish and chip shops.
Key Health Benefits of Battered Crab
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Crab Nutrition with Gram
Use Gram to log battered crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered crab?
Battered Crab contains 225 calories per 4 sticks (120g).
How much protein is in battered crab?
Battered Crab provides 9.5g of protein per 4 sticks (120g).
How many carbs are in battered crab?
Battered Crab has 20g of carbohydrates per 4 sticks (120g).
Is battered crab good for tracking nutrition?
Yes. Battered Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered crab in a meal plan?
Use Battered Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered crab and thousands of other foods with the Gram app.