Battered Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Fish contains 248 calories, 12.5g protein, 26g carbs, and 11g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Battered Fish Good for You?
Battered Fish provides 248 calories per one burger (220g) with 12.5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (23% dv).
A burger featuring a battered and deep-fried fish fillet in a bun with lettuce, tartar sauce, and sometimes cheese.
Key Health Benefits of Battered Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Fish Nutrition with Gram
Use Gram to log battered fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered fish?
Battered Fish contains 248 calories per one burger (220g).
How much protein is in battered fish?
Battered Fish provides 12.5g of protein per one burger (220g).
How many carbs are in battered fish?
Battered Fish has 26g of carbohydrates per one burger (220g).
Is battered fish good for tracking nutrition?
Yes. Battered Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered fish in a meal plan?
Use Battered Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered fish and thousands of other foods with the Gram app.