Battered Flathead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Flathead contains 225 calories, 15.2g protein, 13.5g carbs, and 12.8g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.2g | 30% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.40mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Flathead Good for You?
Battered Flathead provides 225 calories per one fillet (170g) with 15.2g protein, 13.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (13% dv), cholesterol (15% dv), sodium (13% dv).
Australian flathead fish fillet deep-fried in a wheat flour batter, a staple of Australian fish and chip shops
Key Health Benefits of Battered Flathead
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Battered Flathead Nutrition with Gram
Use Gram to log battered flathead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered flathead?
Battered Flathead contains 225 calories per one fillet (170g).
How much protein is in battered flathead?
Battered Flathead provides 15.2g of protein per one fillet (170g).
How many carbs are in battered flathead?
Battered Flathead has 13.5g of carbohydrates per one fillet (170g).
Is battered flathead good for tracking nutrition?
Yes. Battered Flathead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered flathead in a meal plan?
Use Battered Flathead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered flathead and thousands of other foods with the Gram app.