Battered Flounder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Flounder contains 220 calories, 15g protein, 13.2g carbs, and 12.2g fat per one fillet (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 12.2g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 305.0mg | 13% |
| Potassium | 0.40mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Flounder Good for You?
Battered Flounder provides 220 calories per one fillet (160g) with 15g protein, 13.2g carbohydrates, and 12.2g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (13% dv).
Flounder fillet coated in a wheat flour batter and deep-fried, a mild white fish popular in fish and chip preparations
Key Health Benefits of Battered Flounder
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Battered Flounder Nutrition with Gram
Use Gram to log battered flounder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered flounder?
Battered Flounder contains 220 calories per one fillet (160g).
How much protein is in battered flounder?
Battered Flounder provides 15g of protein per one fillet (160g).
How many carbs are in battered flounder?
Battered Flounder has 13.2g of carbohydrates per one fillet (160g).
Is battered flounder good for tracking nutrition?
Yes. Battered Flounder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered flounder in a meal plan?
Use Battered Flounder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track battered flounder and thousands of other foods with the Gram app.