Battered Freddo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Freddo contains 410 calories, 5.5g protein, 42g carbs, and 24g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Battered Freddo Good for You?
Battered Freddo provides 410 calories per one piece (50g) with 5.5g protein, 42g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), iron (1000% dv), zinc (909% dv).
A Cadbury Freddo chocolate bar coated in batter and deep-fried, a novelty treat from British chip shops.
Key Health Benefits of Battered Freddo
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Freddo Nutrition with Gram
Use Gram to log battered freddo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered freddo?
Battered Freddo contains 410 calories per one piece (50g).
How much protein is in battered freddo?
Battered Freddo provides 5.5g of protein per one piece (50g).
How many carbs are in battered freddo?
Battered Freddo has 42g of carbohydrates per one piece (50g).
Is battered freddo good for tracking nutrition?
Yes. Battered Freddo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered freddo in a meal plan?
Use Battered Freddo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered freddo and thousands of other foods with the Gram app.