Battered Groper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Groper contains 220 calories, 14.5g protein, 13g carbs, and 12.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Battered Groper Good for You?
Battered Groper provides 220 calories per one piece (170g) with 14.5g protein, 13g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (14% dv).
Groper (grouper) fish fillet coated in a flour-based batter and deep-fried, popular in New Zealand and Australian fish and chip shops.
Key Health Benefits of Battered Groper
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Groper Nutrition with Gram
Use Gram to log battered groper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered groper?
Battered Groper contains 220 calories per one piece (170g).
How much protein is in battered groper?
Battered Groper provides 14.5g of protein per one piece (170g).
How many carbs are in battered groper?
Battered Groper has 13g of carbohydrates per one piece (170g).
Is battered groper good for tracking nutrition?
Yes. Battered Groper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered groper in a meal plan?
Use Battered Groper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered groper and thousands of other foods with the Gram app.