Battered Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Haddock contains 210 calories, 15.5g protein, 12.5g carbs, and 11g fat per one fillet (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Battered Haddock Good for You?
Battered Haddock provides 210 calories per one fillet (200g) with 15.5g protein, 12.5g carbohydrates, and 11g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1556% dv).
A fillet of haddock dipped in batter and deep-fried, a classic British fish and chip shop staple.
Key Health Benefits of Battered Haddock
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Haddock Nutrition with Gram
Use Gram to log battered haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered haddock?
Battered Haddock contains 210 calories per one fillet (200g).
How much protein is in battered haddock?
Battered Haddock provides 15.5g of protein per one fillet (200g).
How many carbs are in battered haddock?
Battered Haddock has 12.5g of carbohydrates per one fillet (200g).
Is battered haddock good for tracking nutrition?
Yes. Battered Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered haddock in a meal plan?
Use Battered Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered haddock and thousands of other foods with the Gram app.