Battered Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Halloumi contains 310 calories, 14.5g protein, 16g carbs, and 21.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.5g | 29% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 21.5g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Battered Halloumi Good for You?
Battered Halloumi provides 310 calories per one piece (120g) with 14.5g protein, 16g carbohydrates, and 21.5g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (25% dv).
Halloumi cheese slices coated in batter and deep-fried, a popular vegetarian alternative in British chip shops
Key Health Benefits of Battered Halloumi
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Halloumi Nutrition with Gram
Use Gram to log battered halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered halloumi?
Battered Halloumi contains 310 calories per one piece (120g).
How much protein is in battered halloumi?
Battered Halloumi provides 14.5g of protein per one piece (120g).
How many carbs are in battered halloumi?
Battered Halloumi has 16g of carbohydrates per one piece (120g).
Is battered halloumi good for tracking nutrition?
Yes. Battered Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered halloumi in a meal plan?
Use Battered Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered halloumi and thousands of other foods with the Gram app.