Battered Hapuku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Hapuku contains 225 calories, 14.8g protein, 13g carbs, and 13g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.8g | 30% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 325.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Battered Hapuku Good for You?
Battered Hapuku provides 225 calories per one piece (170g) with 14.8g protein, 13g carbohydrates, and 13g fat. It is a source of saturated fat (13% dv), cholesterol (14% dv), sodium (14% dv).
Hapuku (hapuka/groper) is a premium New Zealand fish, battered and deep-fried. It has firm, moist white flesh prized in fish and chip shops.
Key Health Benefits of Battered Hapuku
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Battered Hapuku Nutrition with Gram
Use Gram to log battered hapuku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered hapuku?
Battered Hapuku contains 225 calories per one piece (170g).
How much protein is in battered hapuku?
Battered Hapuku provides 14.8g of protein per one piece (170g).
How many carbs are in battered hapuku?
Battered Hapuku has 13g of carbohydrates per one piece (170g).
Is battered hapuku good for tracking nutrition?
Yes. Battered Hapuku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered hapuku in a meal plan?
Use Battered Hapuku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered hapuku and thousands of other foods with the Gram app.