Battered Huss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Huss contains 225 calories, 15g protein, 14g carbs, and 12.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Battered Huss Good for You?
Battered Huss provides 225 calories per one piece (180g) with 15g protein, 14g carbohydrates, and 12.5g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (15% dv).
Huss (also known as rock salmon or dogfish) coated in batter and deep-fried, a traditional British chip shop fish
Key Health Benefits of Battered Huss
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Battered Huss Nutrition with Gram
Use Gram to log battered huss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered huss?
Battered Huss contains 225 calories per one piece (180g).
How much protein is in battered huss?
Battered Huss provides 15g of protein per one piece (180g).
How many carbs are in battered huss?
Battered Huss has 14g of carbohydrates per one piece (180g).
Is battered huss good for tracking nutrition?
Yes. Battered Huss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered huss in a meal plan?
Use Battered Huss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered huss and thousands of other foods with the Gram app.