Battered John Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered John contains 215 calories, 16g protein, 13g carbs, and 11.5g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Battered John Good for You?
Battered John provides 215 calories per one fillet (170g) with 16g protein, 13g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (15% dv).
John Dory (Zeus faber) fillets coated in a wheat-based batter and deep-fried. A mild, delicate white fish popular in New Zealand and European fish-and-chips.
Key Health Benefits of Battered John
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Battered John Nutrition with Gram
Use Gram to log battered john and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered john?
Battered John contains 215 calories per one fillet (170g).
How much protein is in battered john?
Battered John provides 16g of protein per one fillet (170g).
How many carbs are in battered john?
Battered John has 13g of carbohydrates per one fillet (170g).
Is battered john good for tracking nutrition?
Yes. Battered John can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered john in a meal plan?
Use Battered John as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered john and thousands of other foods with the Gram app.