Battered Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Lemon contains 210 calories, 16.5g protein, 13g carbs, and 10.5g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Battered Lemon Good for You?
Battered Lemon provides 210 calories per one fillet (170g) with 16.5g protein, 13g carbohydrates, and 10.5g fat. It is a source of cholesterol (14% dv), sodium (15% dv), iron (1556% dv).
Lemon sole (Microstomus kitt) fillets coated in wheat-based batter and deep-fried. A delicate, mild-flavoured flatfish popular in British fish and chips.
Key Health Benefits of Battered Lemon
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Lemon Nutrition with Gram
Use Gram to log battered lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered lemon?
Battered Lemon contains 210 calories per one fillet (170g).
How much protein is in battered lemon?
Battered Lemon provides 16.5g of protein per one fillet (170g).
How many carbs are in battered lemon?
Battered Lemon has 13g of carbohydrates per one fillet (170g).
Is battered lemon good for tracking nutrition?
Yes. Battered Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered lemon in a meal plan?
Use Battered Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track battered lemon and thousands of other foods with the Gram app.