Battered Lemonfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Lemonfish contains 232 calories, 14.5g protein, 14.5g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Battered Lemonfish Good for You?
Battered Lemonfish provides 232 calories per one piece (150g) with 14.5g protein, 14.5g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (14% dv).
Lemonfish (cobia or similar) coated in a flour-based batter and deep-fried, commonly served as fish and chips style dish.
Key Health Benefits of Battered Lemonfish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Lemonfish Nutrition with Gram
Use Gram to log battered lemonfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered lemonfish?
Battered Lemonfish contains 232 calories per one piece (150g).
How much protein is in battered lemonfish?
Battered Lemonfish provides 14.5g of protein per one piece (150g).
How many carbs are in battered lemonfish?
Battered Lemonfish has 14.5g of carbohydrates per one piece (150g).
Is battered lemonfish good for tracking nutrition?
Yes. Battered Lemonfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered lemonfish in a meal plan?
Use Battered Lemonfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered lemonfish and thousands of other foods with the Gram app.