Battered Ling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Ling contains 225 calories, 15g protein, 14g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.40mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Battered Ling Good for You?
Battered Ling provides 225 calories per one piece (150g) with 15g protein, 14g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (13% dv).
Ling fish (a white-fleshed cod-like fish popular in New Zealand and Australia) coated in batter and deep-fried.
Key Health Benefits of Battered Ling
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Battered Ling Nutrition with Gram
Use Gram to log battered ling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered ling?
Battered Ling contains 225 calories per one piece (150g).
How much protein is in battered ling?
Battered Ling provides 15g of protein per one piece (150g).
How many carbs are in battered ling?
Battered Ling has 14g of carbohydrates per one piece (150g).
Is battered ling good for tracking nutrition?
Yes. Battered Ling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered ling in a meal plan?
Use Battered Ling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered ling and thousands of other foods with the Gram app.