Battered Moki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Moki contains 220 calories, 14.8g protein, 14g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.8g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 305.0mg | 13% |
| Potassium | 0.40mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Moki Good for You?
Battered Moki provides 220 calories per one piece (150g) with 14.8g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (13% dv).
Moki (blue moki), a New Zealand fish with firm white flesh, coated in batter and deep-fried. Popular in NZ fish and chip shops.
Key Health Benefits of Battered Moki
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Battered Moki Nutrition with Gram
Use Gram to log battered moki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered moki?
Battered Moki contains 220 calories per one piece (150g).
How much protein is in battered moki?
Battered Moki provides 14.8g of protein per one piece (150g).
How many carbs are in battered moki?
Battered Moki has 14g of carbohydrates per one piece (150g).
Is battered moki good for tracking nutrition?
Yes. Battered Moki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered moki in a meal plan?
Use Battered Moki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered moki and thousands of other foods with the Gram app.