Battered Monkfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Monkfish contains 218 calories, 15.5g protein, 13.5g carbs, and 11.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Battered Monkfish Good for You?
Battered Monkfish provides 218 calories per one piece (150g) with 15.5g protein, 13.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (13% dv).
Monkfish, a firm-fleshed white fish prized for its lobster-like texture, coated in batter and deep-fried.
Key Health Benefits of Battered Monkfish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Monkfish Nutrition with Gram
Use Gram to log battered monkfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered monkfish?
Battered Monkfish contains 218 calories per one piece (150g).
How much protein is in battered monkfish?
Battered Monkfish provides 15.5g of protein per one piece (150g).
How many carbs are in battered monkfish?
Battered Monkfish has 13.5g of carbohydrates per one piece (150g).
Is battered monkfish good for tracking nutrition?
Yes. Battered Monkfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered monkfish in a meal plan?
Use Battered Monkfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered monkfish and thousands of other foods with the Gram app.