Battered Nova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Nova contains 220 calories, 15.5g protein, 13g carbs, and 12g fat per one fillet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Battered Nova Good for You?
Battered Nova provides 220 calories per one fillet (200g) with 15.5g protein, 13g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (17% dv).
Fresh Nova Scotia haddock fillet dipped in beer or egg batter and deep-fried, a classic Maritime fish and chips preparation.
Key Health Benefits of Battered Nova
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Nova Nutrition with Gram
Use Gram to log battered nova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered nova?
Battered Nova contains 220 calories per one fillet (200g).
How much protein is in battered nova?
Battered Nova provides 15.5g of protein per one fillet (200g).
How many carbs are in battered nova?
Battered Nova has 13g of carbohydrates per one fillet (200g).
Is battered nova good for tracking nutrition?
Yes. Battered Nova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered nova in a meal plan?
Use Battered Nova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered nova and thousands of other foods with the Gram app.