Battered Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Onion contains 260 calories, 4g protein, 26g carbs, and 15.5g fat per 6 rings (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 rings (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Battered Onion Good for You?
Battered Onion provides 260 calories per 6 rings (120g) with 4g protein, 26g carbohydrates, and 15.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (722% dv).
Thick slices of onion dipped in batter and deep-fried until crispy, a classic side dish and pub snack.
Key Health Benefits of Battered Onion
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Battered Onion Nutrition with Gram
Use Gram to log battered onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered onion?
Battered Onion contains 260 calories per 6 rings (120g).
How much protein is in battered onion?
Battered Onion provides 4g of protein per 6 rings (120g).
How many carbs are in battered onion?
Battered Onion has 26g of carbohydrates per 6 rings (120g).
Is battered onion good for tracking nutrition?
Yes. Battered Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered onion in a meal plan?
Use Battered Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered onion and thousands of other foods with the Gram app.