Battered Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Oysters contains 220 calories, 7g protein, 18g carbs, and 8g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 12.0mg | 3% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Battered Oysters Good for You?
Battered Oysters provides 220 calories per one serving (180g) with 7g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (17% dv).
Australian-inspired fried oysters in crisp batter served with tangy native bush tomato chutney
Key Health Benefits of Battered Oysters
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Battered Oysters Nutrition with Gram
Use Gram to log battered oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered oysters?
Battered Oysters contains 220 calories per one serving (180g).
How much protein is in battered oysters?
Battered Oysters provides 7g of protein per one serving (180g).
How many carbs are in battered oysters?
Battered Oysters has 18g of carbohydrates per one serving (180g).
Is battered oysters good for tracking nutrition?
Yes. Battered Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered oysters in a meal plan?
Use Battered Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered oysters and thousands of other foods with the Gram app.