Battered Pilchard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Pilchard contains 235 calories, 15.5g protein, 11g carbs, and 14.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Battered Pilchard Good for You?
Battered Pilchard provides 235 calories per 2 pieces (120g) with 15.5g protein, 11g carbohydrates, and 14.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (15% dv).
Pilchard (sardine family) coated in batter and deep-fried. Pilchards are oily fish rich in omega-3 fatty acids and vitamin B12.
Key Health Benefits of Battered Pilchard
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Pilchard Nutrition with Gram
Use Gram to log battered pilchard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered pilchard?
Battered Pilchard contains 235 calories per 2 pieces (120g).
How much protein is in battered pilchard?
Battered Pilchard provides 15.5g of protein per 2 pieces (120g).
How many carbs are in battered pilchard?
Battered Pilchard has 11g of carbohydrates per 2 pieces (120g).
Is battered pilchard good for tracking nutrition?
Yes. Battered Pilchard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered pilchard in a meal plan?
Use Battered Pilchard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered pilchard and thousands of other foods with the Gram app.