Battered Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Pineapple contains 280 calories, 3.5g protein, 32g carbs, and 16g fat per one ring (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ring (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Battered Pineapple Good for You?
Battered Pineapple provides 280 calories per one ring (90g) with 3.5g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), iron (667% dv), zinc (455% dv).
Sweet pineapple ring dipped in batter and deep-fried, often served as a fair or carnival dessert
Key Health Benefits of Battered Pineapple
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Battered Pineapple Nutrition with Gram
Use Gram to log battered pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered pineapple?
Battered Pineapple contains 280 calories per one ring (90g).
How much protein is in battered pineapple?
Battered Pineapple provides 3.5g of protein per one ring (90g).
How many carbs are in battered pineapple?
Battered Pineapple has 32g of carbohydrates per one ring (90g).
Is battered pineapple good for tracking nutrition?
Yes. Battered Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered pineapple in a meal plan?
Use Battered Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered pineapple and thousands of other foods with the Gram app.