Battered Plaice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Plaice contains 230 calories, 14.5g protein, 14g carbs, and 13g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Plaice Good for You?
Battered Plaice provides 230 calories per one piece (170g) with 14.5g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (17% dv).
Plaice fillet coated in batter and deep-fried, a classic British fish and chip shop item
Key Health Benefits of Battered Plaice
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Plaice Nutrition with Gram
Use Gram to log battered plaice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered plaice?
Battered Plaice contains 230 calories per one piece (170g).
How much protein is in battered plaice?
Battered Plaice provides 14.5g of protein per one piece (170g).
How many carbs are in battered plaice?
Battered Plaice has 14g of carbohydrates per one piece (170g).
Is battered plaice good for tracking nutrition?
Yes. Battered Plaice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered plaice in a meal plan?
Use Battered Plaice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered plaice and thousands of other foods with the Gram app.