Battered Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Potato contains 245 calories, 3.5g protein, 28g carbs, and 13g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Battered Potato Good for You?
Battered Potato provides 245 calories per one piece (80g) with 3.5g protein, 28g carbohydrates, and 13g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (455% dv).
A thick slice of potato dipped in batter and deep-fried, a popular chip shop side in the UK and Australia
Key Health Benefits of Battered Potato
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Battered Potato Nutrition with Gram
Use Gram to log battered potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered potato?
Battered Potato contains 245 calories per one piece (80g).
How much protein is in battered potato?
Battered Potato provides 3.5g of protein per one piece (80g).
How many carbs are in battered potato?
Battered Potato has 28g of carbohydrates per one piece (80g).
Is battered potato good for tracking nutrition?
Yes. Battered Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered potato in a meal plan?
Use Battered Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered potato and thousands of other foods with the Gram app.